Strength & Conditioning

 

Our facility is outfitted with equipment that is designed to provide athletes with tools that will maximize performance at all levels.  Talk to one of our experts and we will help design a program that is developed for your specific needs.

Extreme Athletes that like Extreme Sports such as Wrestling, JiuJitsu, MMA, Muay Thai, Snowboarding, Kiteboarding and MotoCross can all benefit from a program that is specifically designed to enhance your performance.

WRESTLING

GROUP, TEAM, AND PRIVATE INSTRUCTION

The RiNo Sport Galleri proudly represents the wrestling community and will frequently feature US National Team athletes in training camps and clinics.  Additionally, the RiNo Sport Galleri supports the MMA and its growth and fully supports Dan Henderson, Joe Warren and other aspiring wrestlers that choose to compete professionally in Mixed Martial Arts competitions.  The RiNo Sport Galleri is a Clinch Gear Certified Training Facility and trains a diverse group of athletes to succeed in the business of professional sports.

The RiNo Sport Galleri will cultivate diverse training methods that draw upon the fundamentals of Greco-Roman Wrestling, Freestyle Wrestling, Folkstyle Wrestling, Muay Thai Boxing, and JiuJitsu in order to train high performance athletes.  Balanced with the strength and conditioning programs offered by Barefoot Fitness and the in house RiNo Nutritional Support Systems (RNSS) the RiNo Sport Galleri will offer all the amenities and be a destination for all competitors. 

PROFESSIONAL INSTRUCTION

CLASSES

Youth Wrestling Classes (Ages 5-12)

High School and Collegiate Wrestling (Ages 13-21)

Open Wrestling (All Ages)

Pro MMA (Restricted)

Jiu Jitsu (Watch for Schedule Announcement) 

RiNo Sport Circuit (Coming Soon!)

Barefoot Fitness Strength and Conditioning

 

RiNo Sport Circuit

RiNo Sport Circuit (RSC) is an intense twenty (20) station circuit training program that provides supervised instruction for members that take advantage of this interactive ongoing training session. Corporate executives and extreme athletes alike can benefit from this program and be in and out of the gym in less than an hour. RSC has an ongoing rotation that starts every two (2) minutes and will provide a self paced grind for those looking for a short and sweet workout that kicks butt.  We will evaluate the stations each week to build in peak intensities so you can feel great when it matters the most.  Consult with our trainers to learn more about what works and what doesn't.  

The Rino Sport Circuit (RSC) is offered during the day between 11 & 1:15. The RSC will also be offered in the evenings from 8-9:30PM on Tuesday and Thursday. Don't miss your window of opportunity to take advantage of this workout.  I assure you that the RSC will leave you with a sense of accomplishment and noticeable body changes in less than 8 weeks alone

Private Instruction

The RiNo Sport Galleri offers Private Instruction with our World Class coaching staff. Privates are a proven resource that are proven techniques in the mental and physical development of athletes. Private lessons are catered to help the athlete focus on areas that need improvement.  We utilize film study to analyze existing technique, develop personalized strategy and provide mental preparation techniques to help fully develop your potential.

 Private Instruction Rate Structure:

• Individual $85/hr
• Group of 2 $100/hr
• Group of 4 $120/hr

Please call 303-956-2136 or email us at ct@rinosportgalleri.com to reserve a time slot and take a positive step toward your success.